Sacred Grief Journeys - Healing Sounds Lab

Log a Healing Session

Session Date & Time

Session Duration (minutes)

Select Intervention(s)

Pre-Session State

Mood (1 = Very Low, 10 = Excellent)

1510

Anxiety Level (1 = None, 10 = Severe)

1510

Focus/Clarity (1 = Foggy, 10 = Crystal Clear)

1510

Post-Session State

Mood (1 = Very Low, 10 = Excellent)

1510

Anxiety Level (1 = None, 10 = Severe)

1510

Focus/Clarity (1 = Foggy, 10 = Crystal Clear)

1510

Sleep Quality (Previous Night)

Sleep Quality (1 = Terrible, 10 = Excellent)

1510

Biometric Data (Optional)

HRV (ms) - Heart Rate Variability

Resting Heart Rate (BPM)

EEG Band Powers (Optional)

Enter relative power values (0-100) from your EEG device

Delta (0.5-4 Hz)

Theta (4-8 Hz)

Alpha (8-13 Hz)

Beta (13-30 Hz)

Gamma (30+ Hz)

Session Notes

Intervention Library

Evidence Rating System

Supported - Peer-reviewed studies

Promising - Early research

Anecdotal - Traditional/personal reports

Session History

Progress Dashboard

Total Sessions

Total Minutes

Avg Mood Improvement

Avg Anxiety Reduction

What Works For You?

Correlations between interventions, biometrics, and outcomes. Requires 5+ sessions.

Intervention Effectiveness

Biometric Correlations

Time & Duration Patterns

Export & Reports

Data Storage

Your data is stored locally in IndexedDB. It persists across browser sessions but is device-specific. Export regularly to back up.

Data Export

Progress Report

Report Date Range

Log a Healing Session

Select Intervention(s)

Pre-Session State

Post-Session State

Sleep Quality (Previous Night)

Biometric Data (Optional)

Intervention Library

Evidence Rating System

Session History

Progress Dashboard

What Works For You?

Intervention Effectiveness

Biometric Correlations

Time & Duration Patterns

Export & Reports

Data Storage

Data Export

Progress Report

Data Management